Written by Jazmine Cole, Associate Chief of Staff, evolvedMD
Hey there, friend! As we celebrate Self-Care Month, it is time to remind ourselves that taking care of ourselves is not selfish – it is essential!
So, what does self-care look like for you? It is not just about treating yourself to a spa day or binge-watching your favorite show (although, let’s be real, those things are amazing, too!). Self-care is about making conscious choices to nurture your mind, body, and soul in the ways your body craves it. And trust me, it is worth it!
Why Self-Care is the Real MVP
When you prioritize self-care, you’re not just doing it for yourself but for everyone around you too. Think about it:
- You will be less irritable and more patient with those you love.
- You will have more energy and enthusiasm for your passions and hobbies.
- You will be kinder to yourself and others.
3 Self-Care Hacks to Get You Started
- Morning Mantras: Start your day with positive affirmations or meditation to set a positive tone. Just be nice to yourself!
- Move Your Body: Whether it’s yoga, dancing to your favorite song, or taking a quick walk, get your blood pumping and good vibes going.
- Set Boundaries: Learn to say “no” and prioritize your own needs.
Power of Self-Care
By leaning into your self-care, you are showing up more fully for yourself and others. You are taking responsibility for your own well-being and choosing to live a life that’s authentic and fulfilling.
So, take the next month to get cozy with self-care. Try new things, experiment with different activities, and find what works for you! Remember, self-care is not a one-size-fits-all approach – it’s all about finding what nourishes your unique soul.
Happy Self-Care Month, friends!
References
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.
World Health Organization. (2024). Self-Care Month 2024. Retrieved from <https://www.who.int/news-room/events/detail/2024/06/24/default-calendar/self-care-month-2024>
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