Dr. Gillian Hamilton, a Hospice of the Valley medical director, will lead “Mindfulness and Loss,” a free Zoom class from 1-3 p.m. Sundays, Sept. 11, 18 and 25. Whether you have lost a loved one to death, estrangement or illness, mindfulness may ease the journey toward healing. Join others to learn and practice mindfulness tools to nurture well-being and reduce stress. For questions or to register, email ghamilton@hov.org and include your phone number.

Posted by Jocelyn McAlpin